Don't get me wrong, it's fun. I felt sexy and had lots of laughs with my sister. With a partner this is a blast and doing it alone is a whole other story.
The instructor, Robin Antin, breaks down the moves to each song, but you don't do the entire song-usually just the chorus and maybe a verse or two. Because you only learn parts of the songs, the first time you do this you'll have to rewind to get the gist of it. She adds on pretty quickly and doesn't give you enough practice time.
I compare this to low impact belly dancing. There are a few jumps, but they aren't high off the ground. You move your torso a lot, and there are a few squats, so you could consider this a very long warm-up?
Although you'll never get a body like these girls' by doing diet and this video alone, it will take you out of your comfort zone. You'll feel hot, sexy and glamorous when you're through. Maybe for beginners this would be the perfect motivational start.
I'll give this two and a half out of five for fun and a decent beginner's workout.
