She takes you through five segments, four workouts and one stretch. You really feel the workouts in each spot she's targeting, but not like a burn from other weight lifting workouts I've done.
The music is dumb, just basic workout music but some of it's catchy. She is pretty fake in her approach to this, I'm sure she's different in real life, but on here she just acts goofy and slurs some of her words.
Doesn't change the fact that this is a GREAT workout for people starting out weight training. It gets you familiar with basic lifting moves, terms, muscles and positions. She stresses good posture and pushing through the burn.
It's available on Amazon.com new for about $7 and available to Watch Instantly on Netflix. Really great overall, four out of five stars.
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