I first found out about Jari's workouts on fitnessmagazine.com where they raved about her, and they very well should have. She delivers not only a wonderful, body sculpting workout, but a kind and polite attitude. Sometimes she answered my questions while I was thinking about a certain posture for a particular exercise.
She is the only one that I have seen immediate results with, as well. After the first workout my skin looked tighter and I had that "pumped" feeling all over.
In this particular workout she takes a few minutes to work each major section in the body: thighs, glutes, abs, abductors, arms, shoulders, etc. She doesn't talk too much during the exercises to help keep you focused (that was a major selling point for me because a lot of instructors seem to gab on and on.)
The music is my only complaint. It leaves something to be desired and just doesn't motivate well. The same style seems to carry on throughout all of her workouts. The beat is steady, which helps keep the pace with each pump, but it's not the type where you say "I just have to illegally download this!!"
Amazon.com has this DVD for around $6 used, which is what I went for. New is only a few dollars more, however. It's a great workout to have in your collection, and Jari is just a sweetheart. Overall, I give four and a half stars out of five.
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