There is advanced, which most moves are, intermediate and beginner. The beginner ones are a little too easy, but going from beginner to intermediate is a jump if you're new to fitness. Definitely try beginner the first time you do this DVD so you can familiarize yourself with the moves.
If you're new to pilates this is a good start. She talks about the fundamentals and the workout isn't too long so as you're struggling to get through.
I first watched this on Netflix's Watch Instantly, and I'm surprised it's on there, to be honest. It's almost too good for their Watch Instantly workout options. Most are dull, strange, or just don't do the job. This one is great!
At the end of the workout I felt energized, well stretched and just a little like a ballerina. Pilates makes you feel as if you're dancing, or warming up for ballet. This definitely satisfied me.
If you're interested in owning this, it's available on Amazon.com for a little less than $8. If you have Netflix, definitely try it out.
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